Heavenly Remedy: Bone Broth - Nature's Health Elixir


 One common healing food that is now being recognized for its incredible health benefits is bone broth. Why? Because bone broth benefits are numerous and extensive.

Bone Broth Benefits

I have been using bone broth for well over a year now and have noticed many great  improvements in my family's health and found bone broth to be the best thing you can consume to:
  • Treat leaky gut syndrome
  • Overcome food intolerances and allergies
  • Improve joint health
  • Reduce cellulite
  • Boost immune system
 Bone broths are nutrient-dense, easy to digest, rich in flavor and they boost healing. Not to mention super delicious and very inexpensive to make!
Bone broth or stock is a way to use of every part of an animal. Bones and marrow, skin and feet, tendons and ligaments that you can’t eat directly can be boiled and then simmered over a period of days. This simmering causes the bones and ligaments to release healing compounds.
Bone broths contain minerals in forms that your body can easily absorb: calcium, magnesium, phosphorus, silicon, sulphur and others. The amino acids that are produced when making chicken stock reduce inflammation in the respiratory system and improve digestion. Also, research is proving it can boost the immune system and heal disorders like allergies, asthma and arthritis. I have also seen and experienced that bone broth is essential in not only overcoming illnesses like a flu or cold, but also in very serious illnesses such as cancer where true nutrition is needed deep in the cells.
Here's how YOU can make it easily at home:


*Disclaimer: though I am a certified practitioner, consume at your own risk and consult your physician if you have any concerns. 

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